Training Tips From CARA

Preparing your body and mind for a Half Marathon or 10K is no easy task. To help get you off on the right foot with training for this race, the coaches at CARA have shared with us some of their key guidelines.

10 Tips for Training for a Half Marathon
From The Official Race Training Program, Chicago Area Runners Association

 
Set realistic goals.
Pick a pace and a distance that is right for you. If you were overzealous at first, you can switch to a shorter distance or slower pace.
 
Sign up for a training program.
It helps you stay motivated and keeps your training on track. We are partial to the CARA Half Marathon Training Program!
 
Have a base before starting a training schedule.
Most 1/2 marathon training programs start with a 4 mile run. Feel comfortable doing that, weeks before you start.
 
Get the right gear.
Everything from footwear to apparel to socks can affect your training.
 
Keep a training journal.
Write down what works and what doesn’t in your training. It will help you figure things out.
 
Stretching.
Do stretching and core strengthening exercises as part of your training. It will help in development and recovery.
 
Stick to your schedule.
Rest days mean rest. Cross training days mean cross train.
 
Stay hydrated every day.
Stay hydrated before during and after your runs.
 
When missing runs, just move on.
Don’t try to make up mileage by adding runs to your schedule. Just get back on track as soon as you can.
 
Have fun!
In running, the joy is in both the journey (training) and the destination (finish line)!

Enjoy yourself!